rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Lysine: Richest Foods for Vegans (per portion)


Lysine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Lysine Rich Foods for Vegans
156%2.8gsoybean kernels (250ml)
84%1.5graw yellow beans (100g)
81%1.5glupins (250ml)
73%1.3glentils (250ml)
69%1.2gsplit peas (250ml)
67%1.2gfalafel (140g)
26%0.46gsprouted lentils (65g)
25%0.46gtofu (salted and fermented) (85g)
25%0.45gspirulina (15g)
24%0.43gpeanuts (50g)
     
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Detailed list (Foods quantities are per portion)
Top Lysine Rich Foods for Vegans
156%2.8gsoybean kernels (250ml)
112%2gsoybeans (250ml)
84%1.5graw yellow beans (100g)
81%1.5glupins (250ml)
81%1.5gcanned navy beans (250ml)
77%1.4gadzuki beans (250ml)
73%1.3glentils (250ml)
70%1.3gwhite beans (250ml)
69%1.2gsplit peas (250ml)
67%1.2gfalafel (140g)
65%1.2gyellow beans (250ml)
65%1.2gkidney beans (250ml)
61%1.1gblack beans (250ml)
61%1.1gpink beans (250ml)
57%1ggarbanzo beans (250ml)
54%0.97gcanned kidney beans (250ml)
53%0.95gmungo beans (250ml)
50%0.91gfrench beans (250ml)
47%0.85gpinto beans (250ml)
47%0.84gred gram pigeon peas (250ml)
44%0.8gcanned beans (250ml)
35%0.63ggreen soybeans (85g)
27%0.49gstir-fried sprouted soybeans (65g)
26%0.46gsprouted lentils (65g)
25%0.46gtofu (salted and fermented) (85g)
25%0.45gspirulina (15g)
24%0.43gpeanuts (50g)
21%0.38glima beans (85g)
21%0.37gpumpkin seed kernels (30g)
20%0.36gpistachio (30g)
20%0.35gcanned lima beans (125ml)
19%0.34goriental mix snacks (50g)
19%0.33ggrains, quinoa, cooked (140g)
18%0.32gsteamed sprouted soybeans (65g)
18%0.32goats (45g)
17%0.3ggrains, buckwheat (45g)
17%0.3glambsquarters (85g)
16%0.29gspaghetti (215g)
16%0.28gsunflower seed kernels (30g)
15%0.27grye (45g)
15%0.27glinseeds (30g)
15%0.27ggreen peas (85g)
15%0.26gboiled sprouted navy beans (65g)
14%0.26gfrozen green peas (85g)
14%0.25gwhole-wheat macaroni (215g)
14%0.25gwhole-wheat spaghetti (215g)
14%0.25gbarbecue potato chips (50g)
14%0.25gcashew nuts (30g)
14%0.25gcanned green peas (125ml)
13%0.24gwild rice (140g)